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Healthy Vegetable Chips

  A leaf rather than a root or a tuber, kale chips usually contain oil and salt, and sometimes seasonings or flavorings. Bittergourd Chips It is made from Bittergourd, a Popular vegetable plant grown in asia as well as Caribbean region. Some baked versions utilize vegetables that are sliced, lightly tossed in oil, and then oven-baked until crisp.[2] Vegetable chips prepared using this method have been described as more healthful compared to deep fried chips, particularly when prepared using "heart-healthy" olive oil.[2] Simple versions are prepared by slicing vegetables and drying them,[6] without any cooking involved. The chips is made from the fruit part of the plant, by slicing it and then either sun drying or coated with batter and then frying it.[20] Consumption and uses Vegetable chips may be consumed as a snack food,[21] and may be accompanied with various dips such as salsa, guacamole, and bean dips.[4] They are also used as a topping for soups, salads and other dishe...