It's been thought to lower the risk of diabetes, obesity, and certain cancers as well, but more research is needed. SUGGESTED Breastfeeding Benefits for the Mother Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. Side-lying also works well if you're recovering from an episiotomy, an incision to widen the vaginal opening during delivery. It can also be triggered just by hearing your baby cry or thinking about your baby. With your hand supporting your baby's neck, bring the mouth closer around your nipple, trying to center your nipple in the mouth above the tongue. You'll know your baby is "latched on" correctly when both lips are pursed outward around your nipple. Help your baby latch on if they need it. SUGGESTED How to Get Your Baby to 'Latch on' During Breastfeeding Position your baby facing you, so your baby is comfortable and doesn't have to twist their neck to feed. That's your body's natural relea...