Honey is an excellent source of natural sugar i.e. Because it is easy on the stomach and the digestive system, it’s a great option to consume it before an intense workout. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy.” Here’s a list of foods that are considered ideal to eat before a workout: Oatmeal Having oatmeal is great before your morning workouts, when you're running on an empty stomach and so you can’t have a meal a couple of hours before your workout. Confused about what to eat before hitting the gym? Experts tell Lisa Antae the ideal foods We live in an age where people take working out at the gym very seriously but in numerous cases, they head to their gym on an empty stomach either because they have succumbed to the notion that one shouldn’t eat before a workout or simply because they don’t know what to eat. Nutritionist Dr Zainab Sayed explains, “Brown rice is absorbed slowly and a good so...