Healthy Vegetable Chips

 

A leaf rather than a root or a tuber, kale chips usually contain oil and salt, and sometimes seasonings or flavorings.

Bittergourd Chips

It is made from Bittergourd, a Popular vegetable plant grown in asia as well as Caribbean region. Some baked versions utilize vegetables that are sliced, lightly tossed in oil, and then oven-baked until crisp.[2] Vegetable chips prepared using this method have been described as more healthful compared to deep fried chips, particularly when prepared using "heart-healthy" olive oil.[2]

Simple versions are prepared by slicing vegetables and drying them,[6] without any cooking involved. The chips is made from the fruit part of the plant, by slicing it and then either sun drying or coated with batter and then frying it.[20]

Consumption and uses

Vegetable chips may be consumed as a snack food,[21] and may be accompanied with various dips such as salsa, guacamole, and bean dips.[4] They are also used as a topping for soups, salads and other dishes.[21]

Mass production

In the United States, varieties of vegetable chips are mass-produced and purveyed in supermarkets.[2]

Brands and companies

Brands of vegetable chips (other than potato chips) include Calbee, Beanitos, Terra, Food Should Taste Good,[22] JicaChips,[10] Sensible Portions,[23] Tyrrells,[24] and Uprooted, among others.[25] As of February 2016, Kettle Foods produces the Uprooted brand of vegetable chips made from sweet potatoes, including varieties with and without the addition of beets and parsnips.[25] The product is "lightly seasoned with oil and sea salt".[25] Marketing of the product to consumers began circa February 2016.[25]. Many different root vegetables or leaf vegetables may be used. Vegetable chips may be fried, deep-fried, dehydrated, dried or baked. Vegetable chips (also referred to as veggie chips)[1][2] are chips (crisps) that are prepared using vegetables other than potatoes. companies mass-produce and purvey carrot chips to consumers, such as Connecticut Country Fair Snacks, Ltd. In the United States, vegetable chips are often mass-produced, with many brands marketed to consumers.

While potato chips are technically considered "vegetable chips", since they are the most common form of chips, any other kind of vegetable-based chip is grouped in a separate category.

Preparation and ingredients

Vegetable chips may be prepared with sliced vegetables that are fried, deep-fried, baked,[3][4] dehydrated,[5] or simply dried.[6] Vegetable chips may be produced from a variety of root vegetables and leaf vegetables,[7] such as carrot, turnip, swede, parsnip, parsley root, chervil root, celery root (celeriac), beetroot, radish, jerusalem artichoke, taro, malanga, eddoe, sweet potato, butternut squash, onion, garlic,[1][3][4][7] courgette,[8] yam, cassava,[9] kale, spinach, fennel,[2][3][4] and jicama,[10] among others. Vegetable chips may be eaten as a snack food, and may accompany other foods such as dips, or be used as a topping on dishes. Some U.S. Sometimes a mandoline is used to slice vegetables for vegetable chips, which can accommodate thin slicing and enhance size consistency.[11] Vegetable chips may be flavored with spices such as salt, sea salt, pepper, cajun spice, curry, allspice, chipotle powder, sweet or smoked paprika, adobo seasoning, dried chives and many others.[2] Mass-produced varieties may contain food preservatives or monosodium glutamate.[12] Vegetable chips can be homemade[12] using various recipes and preparation processes.

Vegetable chips

Carrot chip

Carrot chips

Cassava chips in chili sauce in Bandar Lampung, Indonesia

Cassava chips in chili sauce in Bandar Lampung, Indonesia

Jerusalem artichoke chips

Jerusalem artichoke chips (at top-left)

Zucchini chips

Zucchini chips

Peperoni cruschi chips from Basilicata, Italy

Carrot chips

Main article: Carrot chips

Carrot chips are carrots that have been fried[5] or dehydrated. and Caroff Foods Corporation, among others.[a][14]

Cassava chips

Cassava chips being dried in the Democratic Republic of the Congo

Cassava chips being dried in the Democratic Republic of the Congo

Cassava chips are a common food in much of Africa, including the Democratic Republic of the Congo,[15] Ghana[16] and Malawi.[17] In Ghana, cassava chips are called konkonte.[b] Dried cassava chips are also used to supplement the carbohydrate content of livestock feed in Ghana.[18] In Malawi, cassava chips are prepared by soaking cassava, slicing it, and then letting it dry.[17] This is the primary means by which cassava is transported to markets from production areas.[17]

In addition to prepared cassava chips from thinly sliced raw cassava root that is then immediately fried or deep-fried,[19] chips may be prepared in a multi-stage process, starting with a dough made from cassava flour.[9] The dough is steamed, thinly sliced, dried, and then fried in oil.[9] This style of cassava flour chips is a popular food in India, Indonesia, Malaysia and the Philippines.[16][9]

Kale chips

Kale chips became popular with the food trend that emphasized kale for its nutritional value.

Bean chips 

Bean chips may be deep-fried[7] or baked,[8] and may be seasoned.[7] A method of preparation uses dehulled, soaked beans that are blended with vegetable oil, salt and a thickening agent.[9] Using this method, the mixture is formed into a dough which is then steamed, after which the dough is sliced and the pieces are fried.[9]

Green bean chips

Green bean chips may be prepared mixed with olive oil and seasonings, which is placed on a baking pan and baked until they are crisp.[5] They may be prepared by freeze-drying green beans that are then vacuum-fried.[10] Per a one-ounce (30 g) serving, green bean chips contain 130 calories, 4.5 g fat and 5 g fiber.[10].