food

  You know it's better to feed your kids vegetables instead of ice cream. But, what are the healthiest foods for kids—and how do you get them to actually eat them? Read on for tips from the experts, plus our top 10 healthy foods for kids. Plus, just because it gets served doesn't mean your kids will eat it. Anyone who's ever tried to feed a child (something other than cereal or ice cream) knows that they don't always eat what you want them to. But kids need nutritious food-healthy fats for their brains, calcium for their bones, and all the vitamins and minerals vegetables offer-and more. It's stressful trying to figure out what to make to nourish their tiny bodies. To take out some of the stress and make sure you're offering your child the healthiest foods, we compiled expert tips for mealtimes as well as a list of the top 10 healthy foods for kids. These 10 foods are not only super-healthy for your kids (and for you!), but are also versatile and easy to prepare

  Grains and cereals like wheat contain complex carbohydrates, vitamins, and minerals. The wheat plant is a long grass that has a spike at the top. Protein helps you to stay full in addition to performing essential body functions like building and repairing muscles. Health Risks There are many benefits of wheat germ. Vitamin E protects them from damage that can be caused by free radicals in the body. Magnesium also helps to boost your immune system, in addition to helping keep your heart and bones strong. You can add wheat germ to many different foods to experience its health benefits. Health Benefits There are several benefits of wheat germ. Wheat germ is not a food that is eaten on its own, but there are several ways that you can incorporate it into your diet. Maintenance of Natural Body Functions Wheat germ contains a variety of minerals that help your body perform different functions. Wheat is a staple in the diets of cultures all over the world. Additionally, a diet high in fiber

  If you don't live near open countryside, try visiting a local park to look for squirrels, fish, insects, ducks and other birds. Visit a local community or city farm. Use a stargazing website, app or book to help you recognise different stars, or simply enjoy looking at the night sky. For example, berry bushes for garden birds or flowers to help bumblebees. If there's space, you could build a small wooden nesting box on a tree or under a windowsill. Try birdwatching. Apply to share an allotment, or look for community gardens or food growing projects in your local area. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. If you don't have access to a garden, you could plant salad leaves or herbs in a window box or plant pot. Plant vegetables in your garden. For more information on geocaching see the National Trust website. It can also be helpful to find out if your local area runs any ecother

  It's been thought to lower the risk of diabetes, obesity, and certain cancers as well, but more research is needed. SUGGESTED Breastfeeding Benefits for the Mother Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. Side-lying also works well if you're recovering from an episiotomy, an incision to widen the vaginal opening during delivery. It can also be triggered just by hearing your baby cry or thinking about your baby. With your hand supporting your baby's neck, bring the mouth closer around your nipple, trying to center your nipple in the mouth above the tongue. You'll know your baby is "latched on" correctly when both lips are pursed outward around your nipple. Help your baby latch on if they need it. SUGGESTED How to Get Your Baby to 'Latch on' During Breastfeeding Position your baby facing you, so your baby is comfortable and doesn't have to twist their neck to feed. That's your body's natural relea

 The export of textiles was one of the sources of wealth for Meroe. Cotton was grown upriver, made into nets, and traded with fishing villages along the coast for large supplies of fish. 4200 BC,[15] and was the backbone of the development of coastal cultures such as the Norte Chico, Moche, and Nazca. The use of cotton for fabric is known to date to prehistoric times; fragments of cotton fabric dated to the fifth millennium BC have been found in the Indus Valley Civilization, as well as fabric remnants dated back to 6000 BC in Peru. The word entered the Romance languages in the mid-12th century,[5] and English a century later. The Spanish who came to Mexico and Peru in the early 16th century found the people growing cotton and wearing clothing made of it. Arabia The Greeks and the Arabs were not familiar with cotton until the Wars of Alexander the Great, as his contemporary Megatheres told Seleucids I Nicator of "there being trees on which wool grows" in "Indica".[c

  Honey is an excellent source of natural sugar i.e. Because it is easy on the stomach and the digestive system, it’s a great option to consume it before an intense workout. Therefore, one must have easily digestible carbohydrates that can help prevent the hunger during exercise and give you energy.” Here’s a list of foods that are considered ideal to eat before a workout: Oatmeal Having oatmeal is great before your morning workouts, when you're running on an empty stomach and so you can’t have a meal a couple of hours before your workout. Confused about what to eat before hitting the gym? Experts tell Lisa Antae the ideal foods We live in an age where people take working out at the gym very seriously but in numerous cases, they head to their gym on an empty stomach either because they have succumbed to the notion that one shouldn’t eat before a workout or simply because they don’t know what to eat. Nutritionist Dr Zainab Sayed explains, “Brown rice is absorbed slowly and a good so